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Science and application of high-intensity interval training : solutions to the programming puzzle / Paul Laursen, Martin Buchheit, editors.

Science and application of high-intensity interval training : solutions to the programming puzzle / Paul Laursen, Martin Buchheit, editors.
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Field name Details
Record Number 514683
ISBN 9781492552123 (print)
LC Call Number GV481 .S333 2018
Dewey Decimal Number 613.7/04
Item Type Book
Title Science and application of high-intensity interval training : solutions to the programming puzzle / Paul Laursen, Martin Buchheit, editors.
Published Champaign, IL : Human Kinetics, [2018]
Content Type text
Media Type unmediated
Carrier Type volume
Bibliography Note Includes bibliographical references and index.
Contents Genesis and evolution of high-intensity interval training / Paul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer -- Traditional methods of HIIT programming / Paul Laursen and Martin Buchheit -- Physiological basis of HIIT / Paul Laursen and Martin Buchheit -- Manipulating HIIT variables / Paul Laursen and Martin Buchheit -- Using HIIT weapons / Paul Laursen and Martin Buchheit -- Incorporating HIIT into a concurrent training program / Paul Laursen and Martin Buchheit with Dr. Jackson Fyfe -- HIIT and its influence on stress, fatigue, and athlete health / Paul Laursen and Martin Buchheit with Dr. Philip Maffetone -- Quantifying training load / Paul Laursen and Martin Buchheit -- Response to load / Paul Laursen and Martin Buchheit with Jamie Stanley, Daniel J. Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw -- Putting it all together / Paul Laursen and Martin Buchheit -- Combat sports / Duncan French -- Cross-country skiing / Oyvind Sandbakk -- Middle-distance running / Jean Claude Vollmer and Martin Buchheit -- Road running / Jamie Stanley and Carlos Alberto Cavalheiro -- Road cycling / Marc Quod -- Rowing / Daniel Plews -- Swimming / Tom J. Vandenbogaerde, Wim Derave, and Philippe Hellard -- Tennis / Jamie Fernandez-Fernandez and Paul Quintin -- Triathlon / Daniel Plews and Paul Laursen -- American football / Moses C. Cabrera and Johann Bilsborough -- Australian football / Aaron Coutts, Joel Hocking, and Johann Bilsborough -- Baseball / Robert Butler and Matt Leonard -- Basketball / Xavi Schelling and Lorena Torres-Ronda -- Cricket / Carl Petersen and Aaron Kellett -- Field hockey / Dave Hamilton -- Ice hockey / Matt Nichol -- Handball / Martin Buchheit -- Rugby union / Nick Gill and Martyn Beaven -- Rugby sevens / Nick Poulos -- Soccer / Martin Buchheit, Mathieu Lacome, and Ben Simpson.
Subjects Interval training
Athletes -- Training of
Added Author Laursen, Paul, 1971- editor.
Buchheit, Martin, 1978- editor.
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613.7 SCI
 Books   Queensland Academy of Sport . . Available .  
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